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6 Reasons You Get Sick More Often In The Winter (& How to Prevent It)

1/10/2016

This time of year it's hard to miss those inevitable colds and flu that always seem to plague us as we head into the cold, dark days of mid-winter. If you're a parent, you may be particularly prone to picking up the germs the kids seem to bring home from school on a weekly basis.

But if you find yourself getting sick over and over, it's probably more than just simple exposure. We are all exposed to hundreds (if not thousands) of bacteria and viruses on a daily basis, but if your immune system is in good shape, your body should be able to fight most of them off before you ever come down with anything.

If it seems like you're sick practically all winter long, it's probably time to take a good look at your immune system and find out why this is happening, and what you can do about it.

Here are 6 reasons why you may be getting sick on a regular basis - and some tips for staying healthy!

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Is Your Gut Bacteria Out of Balance? Here Are 7 Signs To Watch For...

11/15/2015

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If you've done much reading in the natural health arena, you may have heard natural health experts talking about the importance of having a healthy balance of microflora in your digestive tract - or, in layman's terms - "good gut bacteria."

Since, as we mentioned a few weeks ago, your digestive system is one of the most important parts of your immune system, it stands to reason that the health of your gut has a lot to do with your overall health.

Unfortunately, our modern lifestyle is filled with unhealthy foods and habits, not to mention prescription drugs like antibiotics, which can really take a toll on the health of those ever-important bacteria whose job it is to help keep you alive and well.

In fact, there are more studies coming out all the time on the connection between your gut bacteria and just about every other aspect of your health.

While you may know that our motto here at New Holistic Living is "everything is connected," nowhere is this more true than in the digestive system. Just as an example, a recent study on mice tracked what happened when gut bacteria from depressed mice were transplanted into healthy, happy mice. The happy mice began showing signs of depression within hours! This just goes to show that changing your gut bacteria literally can change your life!

But how do you know if your gut bacteria are healthy or not? And if they aren't, what can you do about it?

Keep reading to find out.

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Is "Natural" Sugar Really Better for You?

10/4/2015

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You probably know by now that refined sugars are one of the worst things you can consume. Along with processed trans-fats and artificial ingredients, sugar is one of the major killers that we consume on a regular basis, and has been linked to numerous diseases, including diabetes, obesity, and cancer.

As more and more people are becoming aware of the dangers of sugar, it's not surprising that more and more sugar "replacements" are being marketed, but are they really all that much better for you than real sugar?

We now know that artificial sweeteners such as aspartame are possibly even worse for you than real sugar, but what about the "natural" sugars you hear about everywhere these days?

Today I'm going to reveal the truth with a quick rundown of the top 6 natural sugars on the market right now, and how they compare.

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Homemade Coconut Oil Toothpaste Recipe & More

9/27/2015

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You may know that most commercially available personal care products such as deodorant, lotions, shampoos, and even toothpaste are packed full of hundreds of chemicals. While most of these are "generally recognized as safe" by the FDA in small doses, what we don't really know for sure is what the impact of these chemicals may be on our health over time, with repeated use, and in combination with each other.

That's why, several years ago, after reading a truly eye-opening book, I started switching all of my personal care products to all-natural and organic versions. (You can find some of my favorites in our Recommended Products section.)

I am very happy to see so many of these types of products gaining market share, as it shows that people really are starting to wake up to what they're putting in their bodies, and making a choice to take back control of their health. As more people purchase these products, and more companies make them, the price has already started to come down, and many of these products are just as affordable as their chemical-laden counterparts - at least for the higher end stuff.

However, some of the better all-natural products still remain somewhat expensive, or at least they're perceived that way. That's why it's great that you can make many of your own products at home, yourself, for a very minimal cost. Plus, when you make it yourself, you know exactly what's in it!

This week, just to mix things up a little, I thought it would be fun to share a couple of all-natural recipes for common personal care items that you can actually make at home, using simple, inexpensive ingredients like coconut oil and essential oils. They're very affordable, easy to make, effective, and safe.

Let's start with toothpaste...

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The Cure for All Disease?

8/30/2015

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Last week, we discussed the fact that your body's natural state is one of health and wholeness. In almost all cases, any deviation from this state is a result of the choices we make, and the behaviors we engage in.

As a follow up, we thought it important to address the underlying question - just what is health? What does it mean to be healthy, and what steps can we take to achieve that state (if we have lost it), and to maintain it (once we have it)?

While there are probably thousands of factors that affect our health, luckily we don't have to address all of these different factors individually.

In fact, there is really only ONE main area which determines whether or not we are healthy, and whether we stay that way. If you can keep this one facet of your bodily systems healthy, you will greatly decrease your odds of contracting any disease, and greatly increase your odds of living a long, healthy, and happy life.

Just what is this miracle "cure"?

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7 Anti-Aging Foods You Should Eat Daily To Stay Young

5/3/2015

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We're all getting older. It's just a fact of life. But depending on your lifestyle choices, you can seem (and feel) a lot younger than your years! By living a healthy, balanced lifestyle, you can not only live longer, but get more living out of the years you have left.

How you treat your body, including what toxins you expose it to, what activities you participate in, how much sleep you treat it to, and most importantly - what foods you feed it - can really impact both the quality and length of your life.

This week, I wanted to discuss 7 common foods that are packed with some of the most powerful anti-aging nutrients available to help you maintain a healthy body and mind long into your senior years.

And I'm not talking about expensive, impossible-to find "superfoods" from some exotic Amazon forest here. In fact, you may be surprised to see some of the foods on this list.... (Hint: You probably have most of them in your kitchen right now!)

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A Free Gift for 2015 - Avoid These 5 Detox Scams

1/11/2015

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Many people start off the New Year with resolutions to improve their health. Exercise is a common goal, but so is cleansing/detoxing and losing weight. A healthy, safe detoxification program can be a great way to improve your health this year - but you've got to make sure you're choosing the right one. A lot of the so-called "detox" programs out there are at best ineffective, and at worst, actually harmful to your health.

Many of our readers often ask how to find detoxification programs that are actually safe and healthy, so this week, to kick off 2015 on a healthy foot, we're offering all of our readers and subscribers a FREE e-book on how to avoid these scams, and choose a detox program that is actually safe and works naturally with your body to eliminate toxins and improve your overall health. Read on to find out how you can grab your free copy.

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Natural Immune-Boosting Recipe To Avoid Colds & Flu This Season

12/14/2014

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'Tis the season for sniffles and sneezes, but you can fight back by building a super strong immune system that will protect you from nasty colds and flu this winter. As we all know, the best cure is prevention, and your best way to prevent any type of illness is to build a rock-solid immune system that can fight off any germ or virus in record time. This week, we're sharing a healthy recipe chock-full of natural immune boosters, so you can take control of your health this year and stay healthy all year long!

Read on to find out more about these immune-boosting ingredients, and whip up a batch of the special recipe below to keep you healthy throughout the holidays and beyond.

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Hope For Alzheimer's?

8/3/2014

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A few of our readers have asked us to post more articles on specific diseases and natural remedies, so I will try to throw a few of these in from time to time! This week we're talking about one of the most dreaded diseases - and one of the most common to affect our aging population: Alzheimer's disease. This progressive degenerative (and fatal) brain disease affects an estimated one in three seniors in America, and is the fifth leading cause of death in those 65 or older, according to www.alz.org.

Families of those with Alzheimer's disease are also affected, as they watch their loved ones slip away before their eyes, forgetting everything that made them who they were, and becoming someone else entirely. It is a frightening thing - both for those afflicted with the disease, and for those who care for them. And the incidence of Alzheimer's only continues to rise.

Is there any hope for a cure? Will this dreadful disease eventually afflict us all as we age? While no one can know for sure, in fact there are some signs of hope - if not for a cure, then at least for preventative measures that we can all take today to ensure our future health and longevity.

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Forward>>

6 Reasons You Get Sick More Often In The Winter (& How to Prevent It)

Is Your Gut Bacteria Out of Balance? Here Are 7 Signs To Watch For...

Is "Natural" Sugar Really Better for You?

Homemade Coconut Oil Toothpaste Recipe & More

The Cure for All Disease?

7 Anti-Aging Foods You Should Eat Daily To Stay Young

A Free Gift for 2015 - Avoid These 5 Detox Scams

Natural Immune-Boosting Recipe To Avoid Colds & Flu This Season

Hope For Alzheimer's?

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